If you're looking to get in shape and stay healthy, both mentally and physically, X Shadyside is here to help you on your fitness journey. Whether you're a complete beginner or a workout enthusiast, our gym in Pittsburgh, PA, welcomes all skill levels. We make getting fit fun by providing a supportive, uplifting environment that allows you the freedom to move at your own pace. Our no-pressure, welcoming environment offers a sense of accountability that helps you push your limits at a comfortable speed for your body. From open gym time to personal training sessions, we offer a variety of fitness options to suit your preferences. To get started on your free consultation, get in touch with our team today!
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Student athletes looking to improve performance will benefit from our peak sports performance program. Through our holistic assessment we will identify areas for improvement and customize your program around strengthen theses areas and optimizing your performance tailored to your sport. This is an excellent program for students looking to make the jump from JV to Varsity, prepare for playoffs, earn positions on collegiate teams, or go pro.
Injuries from a decade ago can still impact your movement. Whether new or old, our holistic assessment will identify underlying injuries and tailor a program designed to heal, strength and transform your physical health.
Whether you're looking to lose weight or improve your general health and wellness, our full body transformation program will analyze your movement and tailor a program to heal, strengthen and transform your body to peak condition.
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